Gut Friendly Recipe: Tom Yum – Hot & Sour Soup
Living with gut issues isn’t easy, you are limited in your food choices and this may make you feel frustrated at times. Especially when you are out with y...
Dorota Trupp is an expert Nutritionist based in Malvern.
She helps you to recover from gut health ailments utilising effective nutritional protocols and providing you with recipes, nutritional prescription and hands-on guidance.
Book Dorota’s professional coaching and training services and bring your health to a whole new level.
Areas of expertise:
Irritable Bowel Syndrome
Food Intolerances
Indigestion
SIBO
Constipation
Diarrhoea
Reflux
Microbiome Rebalancing
Brain Fog
Low Energy
Fermented Foods Preparation
GAPS Diet
Weight Loss
Living with gut issues isn’t easy, you are limited in your food choices and this may make you feel frustrated at times. Especially when you are out with y...
Haemorrhoids are a common condition that over half of all people will develop at some point in their lives. As this anorectal condition is so common, a self hel...
Colon cancer starts in the large intestine or in the rectum. It is treatable when caught early, but it’s still the third most common type of cancer in men and...
Building your muscles begins on your plate. Increasing good quality protein such as eggs, organic chicken, beef, lamb, veal, fish, seafood, nuts and beans is es...
Many of us are confused on which type of dairy, especially milk is best for us. Is it the full fat? Is it the low fat? The homogised, or unhomogised one. One ca...
A traditional Mediterranean diet has been shown to have significant health benefits. But can you follow it if you live nowhere near a Greek island? We’re ...
Winter afternoons are perfect for nourishing foods such as Duck Confit that is considered one of the finest French dishes. While it is made across France, it is...
This week I touch upon a sensitive topic of mental health issues that affect so many of us. Hear about the statistics and discover the latest natural medicine r...