Water Kefir

Kefir Water

I have spoken about the numerous benefits of fermented foods in many of my previous posts. You know how much I love fermented foods, and I am hoping to inspire you to try them too! Last week I shared the recipe for Kombucha Tea. This week I would like to share with you another probiotic drink recipe; Kefir Water.

Click on the below video and learn how you can prepare it for yourself.

For more information on fermented foods, check out the Trupp Cooking School website for the Cooking Class schedule, where you will find the “The lost art of fermentation” class.