September 12, 2020 Shape-up in lock-down: How to lose weight with Intermittent Fasting?

Currently, many of us find ourselves carrying extra weight on, after the circumstances of prolonged Convid -19 quarantine. [embed]https://youtu.be/iBrY0XtJJyY[/embed] You may at the moment be shopping for a suitable weight loss strategy to help yourself lean for upcoming summer months. If this is your case, read up,...

September 3, 2020 How to treat anxiety naturally?

Today I would like to focus on anti-anxiety treatment tools; these are actionable information you won't find anywhere. There is a lot of anxiety in general right now due to the fact we are currently experiencing a global pandemic and an economical crisis, as a result,...

July 21, 2020 Spicy & Sweet Prawn Salad

This salad is slightly Mexican inspired, rich in flavors, spicy and sweet, very refreshing and fruity. It is easily digestible and well balanced. Some interesting health facts of the used ingredients to point out are when we look at avocados, wich are abundant in monosaturated fatty acids...

July 10, 2020 Quinoa & Coconut Porridge

This breakfast option is ideal for those who look at alternatives to processed breakfast cereals. It is gluten and dairy free, rich in flavor and health giving calcium, vit C and fiber. Stabilizing your blood sugar levels and easy on digestion. You can cook this breakfast...

June 18, 2020 How to increase bile production naturally?

In todays blog post I would like to dive into a topic of insufficient bile production. Let’s look at it’s symptoms and common causes. Most importantly, for all of you who have bile deficiency, let’s learn about the proven nutritional solutions and natural strategies, that help...

June 2, 2020 Supercharging your immunity during Pandemic.

In times of Pandemic, we all look at ways to supercharge our immunity. Diet is extremely important to help maintaining healthy immune system functions, but so is reducing our stress levels and boosting individual nutrients, that can influence our ability to fight off a disease. Looking at...

June 21, 2019 Vegetable Juicing Tips

Today I would like to share with you some few simple tips on Juicing. Enjoy it. [vc_video link='https://youtu.be/dbQSDa-9csw']...

May 21, 2019 How to reduce symptoms of Irritable Bowel Syndrome

Today I would like to share with some useful information regarding probiotic supplementation in irritable bowel syndrome. [embed]https://youtu.be/92a83tegCaM[/embed] Probiotics, generally have major two effects on the body. Number one is the intestinal effect and number two is the immune system modulating effect. Studies show that probiotic supplementation has decreased...

August 24, 2018 A beneficial role Colloidal Silver can play for a healthy living.

Silver has always been a part of our life since centuries, even before the introduction of antibiotics silver has been a part of our life for the different type of healing solutions. Silver has been used in different forms for the treatment of bacterial infections,...

May 6, 2019 How to lose weight and maintain it when ageing?

It is increasingly harder to stay in shape as we reach our 30ties, 40ties , 50ties and beyond. Our metabolism slows down and we are facing added responsibilities such as demanding career, parenthood, usually both! And of course our lack of motivation and focus on what...