Supplements Or No Supplements?

My nutritional tip this week addresses another one of your Questions.

The Question is: Supplements or no supplements?

There is not one simple answer for this question, since many variables may be different among individuals. There are several things that need to be considered when talking about supplements. There are also a huge array of supplements, which will all bare different considerations.

Where you are at with your health, your diet and how your digestive system is functioning, are all important things to factor in to your decision to take supplements.

Watch the video below to hear what recommendations I have about supplements.