Dorota Trupp - Everyday Holistic Nutrition

Dorota Trupp is a gut health expert, based in Melbourne. 

She helps you to recover from gut health ailments utilising effective and up to date individualised nutritional protocols, supercharged with video recipes, supplements prescription and hands-on guidance.

As a qualified nutritionist, a member of the Australian Traditional Medicine Association and certified GAPS practitioner Dorota specialises in personalised nutritional medicine and aestethic medicine and offers variety of hands-on services at Yarra Medical Cosmetic Centre.

Nutritionally, she combines the evidence-based holistic practices and proven nutritional treatments to improve digestive health. Dorota is experienced in tailor functional testing and treatment models to fit who you are.

Her special interest is gut microbiome. Many of her patients and students see her specifically to learn how to diversify their gut microbiome for better health outcomes through the diet.

Dorota’s strength is utilising food as a medicine, but she also acknowledges the mind-body connection, she has a good understanding of modern psychology and she gives you a choice beyond pharmaceutical means.

She’s genuinely personable and warmly well spoken with boundless empathy and good listening skills that help her extract the right information from you to tailor your treatment plan.

She also offers free health education through her regularly produced video blogs, newsletter and social media. Over the past 10 years she has shared a wealth of knowledge with the public and continues to do so.

Philosophy

Dorota promotes whole-food and nutrient rich diets.

Dorota’s approach towards Nutritional Medicine is based on the basic understanding that we are each a unique combination of our genetic, physiological, biochemical, environmental, emotional and spiritual experiences.

Professional Background

Dorota was a co-founder and co-director of one of Australia’s favourite cooking schools; Trupp Cooking School, where between year 2011 and 2018 she used her leading-age expertise to create and host health related workshops focused on cooking, nutrition and lifestyle choices. The original business was sold and re-opened under new name and new director in 2018.

Dorota is also a published writer and makes frequent media appearances. She is the co-author of Trupps’ Wholefood Kitchen, and an enthusiastic blogger. She is a former contributor to the magazines Australian Natural Health and Nourish. She was a regular guest on Vision Australia Radio, where she has hosted the Contemporary Nutrition Series on the Table Talk program.

Dorota is also experienced presenter, both on camera and live. She delivers dynamic presentations for corporate business and creates high quality video content, where she puts her public speaking skills to good use. Dorota presents on a variety of topics related to health, nutrition, diet, well-being and lifestyle.

Dorota is passionate about her profession, she travels nationally and internationally to attend integrative medical conferences to learn from the best in field and bring that knowledge back to you.

Personal Health History

Dorota knows firsthand what it’s like to live with poor digestive health, having suffered from a fragile immune system when she was younger. She endured constant infection and became overmedicated and sensitive to many foods. Robbed of energy, she spent lots of time in bed at home and in hospital.

But she successfully overcame these challenges and has since devoted her life to researching what it takes to restore and protect health and putting this knowledge into practice.

Dorota’s reasons to specialise in digestive health are directly affected by the fact that she also watched her father to suffer from ill digestive health and die from bowel cancer at young age. She believes that a lot of intergenerational health suffering caused by mismanagement of gut issues can be treated and prevented.

Brand Values:

Dorota was born in Poland, where she grew up on a family farm, these formative years had led her to develop strong, down to earth values and appreciation for nature.

  1. Use food as a medicine
  2. Do not harm
  3. Take care of the vulnerable ones
Dorota’s professional path has included the completion of
  • Diploma of Environmental Protection at ZSISCKU in her home country Poland, Gdansk
  • Bachelor of Health Sciences, majoring in Nutritional Medicine at ECNH in Melbourne
  • Membership of the Australian Traditional Medicine Society
Areas of expertise:
  • Irritable Bowel Syndrome
  • IBD: Ulcerative Colitis and Crohn’s disease
  • Food Intolerances
  • Indigestion
  • SIBO (Small Intestine Bacterial Overgrowth) 
  • Chronic Constipation
  • Chronic Diarrhoea
  • Chronic Reflux
  • Microbiome Rebalancing
  • Fermented Foods Preparation
  • GAPS Diet
  • Cooking
  • Recipe Development 
  • Meal Planning
  • Body contouring
  • Photo-rejuvenation
  • Acne treatment
  • Hair removal
  • Skin resurfacing
  • Cellulite reduction and skin tightening through
  • Radio Frequency
  • Cavitation
  • Fat Feezing – Cryoliposis