Dorota Trupp | Everyday Holistic Nutrition

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Dorota Trupp is an expert Nutritionist based in Malvern.

She helps you to recover from gut health ailments utilising effective personalised nutritional protocols and providing you with video recipes, nutritional prescription and hands-on guidance.

Book Dorota’s professional coaching and training services and bring your health to a whole new level.

AREAS OF EXPERTISE

Irritable Bowel Syndrome

IBD: Ulcerative Colitis and Crohn’s disease

Food Intolerances

Indigestion

SIBO (Small Intestine Bacterial Overgrowth)

Chronic Constipation

Chronic Diarrhoea

Chronic Reflux

Microbiome Rebalancing

Fermented Foods Preparation

GAPS Diet

Cooking

Recipe Development

Meal Planning

Latest Posts

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How to treat SIBO naturally?
This week I would like to dive into a complex topic of SIBO treatment. If you suffer from SIBO (Small Bacteria Overgrowth) or IBS (Irritable Bowel Syndrome) ...
Berry Delicious Probiotic Rich Smoothie
As we are heading towards warmer weather in Melbourne you may feel like having smoothies for breakfast more often. In colder months we generally tent to eat war...
SIBO Friendly Breakfast Recipe: Egg wrapped in Prosciutto/Bacon Muffins
SIBO – Small Intestine Bacterial Overgrowth – is an uncomfortable condition that causes a lot of bloating and indigestion. If you currently suf...
Help Us Fast-Track Optimal Healthcare to Families in Need!
Mindd Practitioner Accredited & CPE Approved Training. Be a leader in Integrative Healthcare with clinic-focused, research-based training in Functional, Nut...
3 Healthy habits I swear by in 2020
Today I would like to share with you 3 healthy habits I swear by in 2020; these are actionable information you won’t find anywhere. These three things when do...
What kind of dairy is bad or good for you?
Back in August 2019 Full-fat dairy got a tick from Heart Foundation. This decision was made after evaluating world class research on the topic. Current evidence...
Healthy Smoothie Recipe for Gut Healing and Weight Loss
Healing takes a time. However you can speed the process up via implementing smart nutrition, healthy routines, sleep hygiene and specific nutritional supplement...
Shape-up in lock-down: How to lose weight with Intermittent Fasting?
Currently, many of us find ourselves carrying extra weight on, after the circumstances of prolonged Convid -19 quarantine. You may at the moment be shopping for...
How to treat anxiety naturally?
Today I would like to focus on anti-anxiety treatment tools; these are actionable information you won’t find anywhere. There is a lot of anxiety in genera...
Spicy & Sweet Prawn Salad
This salad is slightly Mexican inspired, rich in flavors, spicy and sweet, very refreshing and fruity. It is easily digestible and well balanced. Some interest...
Quinoa & Coconut Porridge
This breakfast option is ideal for those who look at alternatives to processed breakfast cereals. It is gluten and dairy free, rich in flavor and health giving ...
How to increase bile production naturally?
In todays blog post I would like to dive into a topic of insufficient bile production. Let’s look at it’s symptoms and common causes. Most importantly, for ...
Supercharging your immunity during Pandemic.
In times of Pandemic, we all look at ways to supercharge our immunity. Diet is extremely important to help maintaining healthy immune system functions, but so i...
Vegetable Juicing Tips
Today I would like to share with you some few simple tips on Juicing. Enjoy it....
Choosing the best & healthiest bread + FREE home made bread recipe
Today I would like to share with you some useful information regarding eating bread. Eating bread is a millennial old habit, so old in fact, that its origins ar...
How to reduce emotional distress when suffering from Crohn’s or Colitis Disease
May 2019 is inflammatory bowel disease awareness month. Today, I would like to join the conversation in media and focus on passing the message from Crohn’...
How to reduce symptoms of Irritable Bowel Syndrome
Today I would like to share with some useful information regarding probiotic supplementation in irritable bowel syndrome. Probiotics, generally have major two e...
How to lose weight and maintain it when ageing?
It is increasingly harder to stay in shape as we reach our 30ties, 40ties , 50ties and beyond. Our metabolism slows down and we are facing added responsibilitie...
A beneficial role Colloidal Silver can play for a healthy living.
Silver has always been a part of our life since centuries, even before the introduction of antibiotics silver has been a part of our life for the different type...
Summer bodies are built in winter.
Getting a beach body during the winter is probably not something that comes on your mind right now, but if you think about, until December 1 rolls around, you&#...