Dorota Trupp | Everyday Holistic Nutrition

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Dorota Trupp is a nutritionist with special interest in gut health based in Melbourne, Australia

She helps you to recover from gut health ailments utilising effective personalised nutritional protocols and providing you with video recipes, nutritional prescription and hands-on guidance.

Book Dorota’s professional coaching and training services and bring your health to a whole new level.

AREAS OF EXPERTISE

Irritable Bowel Syndrome

IBD: Ulcerative Colitis and Crohn’s disease

Food Intolerances

Indigestion

SIBO (Small Intestine Bacterial Overgrowth)

Chronic Constipation

Chronic Diarrhoea

Chronic Reflux

Microbiome Rebalancing

Fermented Foods Preparation

GAPS Diet

Cooking

Recipe Development

Meal Planning

Body Contouring

Latest Posts

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Gluten Free Blueberry Almond Muffins
Whenever I entertain my friends, or I have my son’s friends over, adults or kids, everyone loves these muffins! This recipe is suitable for people with fo...
Chicken Soup for Accelerated Gut Healing
Slow cooking is ideal for those who have digestive issues, as well as anyone who is looking at nourishing meals. It is ideal for colder month of the year when w...
Healthy Veggie Stir Fry & Pan Fried Salmon
Eating adequate amount of fish is very important. As fish carries Omega 3 Fatty Acids that are great for your brain health and carry out anti-inflammatory prope...
Cauliflower Soup Recipe
This week I would like to share with you heart, body and soul warming cauliflower soup recipe. There is nothing more satisfying during cold winter months t...
How to cook fish stock?
Do you need to cook a fish stock but you think it is super hard and exotic thing to cook? Well, you are wrong! Out of all the bone stocks out there, the fish st...
Chicken Liver Pate
This recipe is for anyone who wants quick and tasty nutrients boost achievable through the wholefood food diet.And if it happens you’re not a vegan! I’d...
Gaps Diet Friendly Pumpkin & Ginger Muffins
This is a GAPS Diet friendly recipe (as most of other of my recently published recipes). This recipe is plainly good for you in terms of compromised digestion &...
Quinoa Goat Cheese Salad with Nuts and Rocket
This dish is perfect for vegetarians as a main meal, or a side salad paired with pan fried fish, or slow cooked lamb. What I love about this dish is it’s ...
Slow Cooked Beef Cheeks with Tomatoes for better digestion.
Slow cooking is ideal for those who have digestive issues, as well as anyone who is looking for nourishing meals. It is ideal dish for colder month of the year....
Breakfast On The Run Smoothie
Today I would like to share with you Oats and Nuts Smoothie with Berries recipe. This recipe will optimise your health even when you’re time poor! You can tak...
Alkalising Green Raw Soup with Prawns
For all the raw food lovers and enthusiasts of alkalising diet. This is a video recipe for you! Whether you are on an alkalising diet or just want to add good n...
Gazpacho Soup Recipe
In a hot summer day like today try this Raw Spanish Gazpacho Soup to optimise your health! This is one of my older video recipes never released before. Enjoy! R...
Nutritional Supplements or no supplements?
Are supplements good for you? In this week’s nutritional tip, let me answer a question you had for me about when it is appropriate to use nutritional supp...
Coconut Fish Curry Recipe
Today I would like to introduce you to one of my favourite fish curry recipes. Once you learn how to cook this dish, you will wonder how did you survive without...
High Protein Leek & Rocket Salad with Smoked Salmon and Egg
This is an amazing salad, a perfect meal on its own. High in protein and god fats with health giving green vegetables mixed through, that adds the flavor and te...
Raw Chocolate Chia Bowl with Berries
This Raw Chocolate Chia Bowl with Berries is a combination of healthy, wholesome ingredients that are dairy-free, refined sugar-free and whips up into a delicio...
Superfood Salad: Kale and Brown Rice with Pomegranate
This dish is a great lunch option for everyone who is looking to supercharge their energy and wants to stay healthy and well nourished. Let’s look at the ...
Orange, Fennel & Rocket Salad Recipe
Infuse summer & vitality into your life! This fresh, fruity salad combines peppery rocket leaves, tangy citrus and a punchy mustard dressing for a full-flav...
Homemade Ghee Recipe
Today I would like to show you how easy and quick it is to make ghee at home. As you may have noticed there are lots of options to choose from when looking at c...
How to make cashews nut milk?
Today I would like to show you how easy it is to make a nut milk. For those who can’t stomach dairy there are plenty of alternatives in stores. Pay attent...
Homemade Quinoa Muffins with Blueberries
Perfectly moist, gluten free and delicious! And the best part? They can be made in just 30 minutes with easy-to-find, healthy ingredients! These...
Gelatine Rich Chicken Soup
It’s just chicken and vegetables simmered together but it’s so satisfying and healing! This week I would like to share with you a gelatine ric...
How to treat SIBO naturally?
This week I would like to dive into a complex topic of SIBO treatment. If you suffer from SIBO (Small Bacteria Overgrowth) or IBS (Irritable Bowel Syndrome) ...
Berry Delicious Probiotic Rich Smoothie
As we are heading towards warmer weather in Melbourne you may feel like having smoothies for breakfast more often. In colder months we generally tent to eat war...
SIBO Friendly Breakfast Recipe: Egg wrapped in Prosciutto/Bacon Muffins
SIBO – Small Intestine Bacterial Overgrowth – is an uncomfortable condition that causes a lot of bloating and indigestion. If you currently suf...
Help Us Fast-Track Optimal Healthcare to Families in Need!
Mindd Practitioner Accredited & CPE Approved Training. Be a leader in Integrative Healthcare with clinic-focused, research-based training in Functional, Nut...
3 Healthy habits I swear by in 2020
Today I would like to share with you 3 healthy habits I swear by in 2020; these are actionable information you won’t find anywhere. These three things when do...
What kind of dairy is bad or good for you?
Back in August 2019 Full-fat dairy got a tick from Heart Foundation. This decision was made after evaluating world class research on the topic. Current evidence...
Healthy Smoothie Recipe for Gut Healing and Weight Loss
Healing takes a time. However you can speed the process up via implementing smart nutrition, healthy routines, sleep hygiene and specific nutritional supplement...
Shape-up in lock-down: How to lose weight with Intermittent Fasting?
Currently, many of us find ourselves carrying extra weight on, after the circumstances of prolonged Convid -19 quarantine. You may at the moment be shopping for...
How to treat anxiety naturally?
Today I would like to focus on anti-anxiety treatment tools; these are actionable information you won’t find anywhere. There is a lot of anxiety in genera...
Spicy & Sweet Prawn Salad
This salad is slightly Mexican inspired, rich in flavors, spicy and sweet, very refreshing and fruity. It is easily digestible and well balanced. Some interest...
Quinoa & Coconut Porridge
This breakfast option is ideal for those who look at alternatives to processed breakfast cereals. It is gluten and dairy free, rich in flavor and health giving ...
How to increase bile production naturally?
In todays blog post I would like to dive into a topic of insufficient bile production. Let’s look at it’s symptoms and common causes. Most importantly, for ...
Supercharging your immunity during Pandemic.
In times of Pandemic, we all look at ways to supercharge our immunity. Diet is extremely important to help maintaining healthy immune system functions, but so i...
Vegetable Juicing Tips
Today I would like to share with you some few simple tips on Juicing. Enjoy it....
Choosing the best & healthiest bread + FREE home made bread recipe
Today I would like to share with you some useful information regarding eating bread. Eating bread is a millennial old habit, so old in fact, that its origins ar...
How to reduce emotional distress when suffering from Crohn’s or Colitis Disease
May 2019 is inflammatory bowel disease awareness month. Today, I would like to join the conversation in media and focus on passing the message from Crohn’...
How to reduce symptoms of Irritable Bowel Syndrome
Today I would like to share with some useful information regarding probiotic supplementation in irritable bowel syndrome. Probiotics, generally have major two e...
How to lose weight and maintain it when ageing?
It is increasingly harder to stay in shape as we reach our 30ties, 40ties , 50ties and beyond. Our metabolism slows down and we are facing added responsibilitie...
A beneficial role Colloidal Silver can play for a healthy living.
Silver has always been a part of our life since centuries, even before the introduction of antibiotics silver has been a part of our life for the different type...