Dorota Trupp | Everyday Holistic Nutrition

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Dorota Trupp is an expert Nutritionist based in Malvern.

She helps you to recover from gut health ailments utilising effective nutritional protocols and providing you with recipes, nutritional prescription and hands-on guidance.

Book Dorota’s professional coaching and training services and bring your health to a whole new level.

Areas of expertise:
Irritable Bowel Syndrome
Food Intolerances
Indigestion
SIBO
Constipation
Diarrhoea
Reflux
Microbiome Rebalancing
Brain Fog
Low Energy
Fermented Foods Preparation
GAPS Diet
Weight Loss

Latest Posts

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Spicy & Sweet Prawn Salad
This salad is slightly Mexican inspired, rich in flavors, spicy and sweet, very refreshing and fruity. It is easily digestible and well balanced. Some interest...
Quinoa & Coconut Porridge
This breakfast option is ideal for those who look at alternatives to processed breakfast cereals. It is gluten and dairy free, rich in flavor and health giving ...
How to increase bile production naturally?
In todays blog post I would like to dive into a topic of insufficient bile production. Let’s look at it’s symptoms and common causes. Most importantly, for ...
Supercharging your immunity during Pandemic.
In times of Pandemic, we all look at ways to supercharge our immunity. Diet is extremely important to help maintaining healthy immune system functions, but so i...
Vegetable Juicing Tips
Today I would like to share with you some few simple tips on Juicing. Enjoy it....
Choosing the best & healthiest bread + FREE home made bread recipe
Today I would like to share with you some useful information regarding eating bread. Eating bread is a millennial old habit, so old in fact, that its origins ar...
How to reduce emotional distress when suffering from Crohn’s or Colitis Disease
May 2019 is inflammatory bowel disease awareness month. Today, I would like to join the conversation in media and focus on passing the message from Crohn’...
How to reduce symptoms of Irritable Bowel Syndrome
Today I would like to share with some useful information regarding probiotic supplementation in irritable bowel syndrome. Probiotics, generally have major two e...
How to lose weight and maintain it when ageing?
It is increasingly harder to stay in shape as we reach our 30ties, 40ties , 50ties and beyond. Our metabolism slows down and we are facing added responsibilitie...
A beneficial role Colloidal Silver can play for a healthy living.
Silver has always been a part of our life since centuries, even before the introduction of antibiotics silver has been a part of our life for the different type...
Summer bodies are built in winter.
Getting a beach body during the winter is probably not something that comes on your mind right now, but if you think about, until December 1 rolls around, you&#...
7 ways to fight cold and flu this winter
If you struggle with cold and flu during winter, try these proven remedies and lifestyle changes to get you quickly back on track and feeling better. 1. A must ...
Gut Friendly Recipe: Tom Yum – Hot & Sour Soup
Living with gut issues isn’t easy, you are limited in your food choices and this may make you feel frustrated at times. Especially when you are out with y...
How to treat Haemorrhoids fast?
Haemorrhoids are a common condition that over half of all people will develop at some point in their lives. As this anorectal condition is so common, a self hel...
Detect Colon Cancer Early
Colon cancer starts in the large intestine or in the rectum. It is treatable when caught early, but it’s still the third most common type of cancer in men and...
Muscle Gain and Body Transformation with Anthony Koutoufides
Building your muscles begins on your plate. Increasing good quality protein such as eggs, organic chicken, beef, lamb, veal, fish, seafood, nuts and beans is es...
What dairy should you buy?
Many of us are confused on which type of dairy, especially milk is best for us. Is it the full fat? Is it the low fat? The homogised, or unhomogised one. One ca...
Mediterranean Diet – HOW to go about eating it?
A traditional Mediterranean diet has been shown to have significant health benefits. But can you follow it if you live nowhere near a Greek island? We’re ...
Winter Treat – Duck Confit
Winter afternoons are perfect for nourishing foods such as Duck Confit that is considered one of the finest French dishes. While it is made across France, it is...
Manage Your Depression Now ~ 7 proven & effective strategies
This week I touch upon a sensitive topic of mental health issues that affect so many of us. Hear about the statistics and discover the latest natural medicine r...