Nutritional Supplements or no supplements?
Are supplements good for you? In this week’s nutritional tip, let me answer a question you had for me about when it is appropriate to use nutritional supp...
She helps you to recover from gut health ailments utilising effective personalised nutritional protocols and providing you with video recipes, nutritional prescription and hands-on guidance.
Book Dorota’s professional coaching and training services and bring your health to a whole new level.
Irritable Bowel Syndrome
IBD: Ulcerative Colitis and Crohn’s disease
Food Intolerances
Indigestion
SIBO (Small Intestine Bacterial Overgrowth)
Chronic Constipation
Chronic Diarrhoea
Chronic Reflux
Microbiome Rebalancing
Fermented Foods Preparation
GAPS Diet
Cooking
Recipe Development
Meal Planning
Are supplements good for you? In this week’s nutritional tip, let me answer a question you had for me about when it is appropriate to use nutritional supp...
Today I would like to introduce you to one of my favourite fish curry recipes. Once you learn how to cook this dish, you will wonder how did you survive without...
This is an amazing salad, a perfect meal on its own. High in protein and god fats with health giving green vegetables mixed through, that adds the flavor and te...
This Raw Chocolate Chia Bowl with Berries is a combination of healthy, wholesome ingredients that are dairy-free, refined sugar-free and whips up into a delicio...
This dish is a great lunch option for everyone who is looking to supercharge their energy and wants to stay healthy and well nourished. Let’s look at the ...
Infuse summer & vitality into your life! This fresh, fruity salad combines peppery rocket leaves, tangy citrus and a punchy mustard dressing for a full-flav...
Today I would like to show you how easy and quick it is to make ghee at home. As you may have noticed there are lots of options to choose from when looking at c...
Today I would like to show you how easy it is to make a nut milk. For those who can’t stomach dairy there are plenty of alternatives in stores. Pay attent...
Perfectly moist, gluten free and delicious! And the best part? They can be made in just 30 minutes with easy-to-find, healthy ingredients! These...
It’s just chicken and vegetables simmered together but it’s so satisfying and healing! This week I would like to share with you a gelatine ric...
This week I would like to dive into a complex topic of SIBO treatment. If you suffer from SIBO (Small Bacteria Overgrowth) or IBS (Irritable Bowel Syndrome) ...
As we are heading towards warmer weather in Melbourne you may feel like having smoothies for breakfast more often. In colder months we generally tent to eat war...
SIBO – Small Intestine Bacterial Overgrowth – is an uncomfortable condition that causes a lot of bloating and indigestion. If you currently suf...
Mindd Practitioner Accredited & CPE Approved Training. Be a leader in Integrative Healthcare with clinic-focused, research-based training in Functional, Nut...
Today I would like to share with you 3 healthy habits I swear by in 2020; these are actionable information you won’t find anywhere. These three things when do...
Back in August 2019 Full-fat dairy got a tick from Heart Foundation. This decision was made after evaluating world class research on the topic. Current evidence...
Healing takes a time. However you can speed the process up via implementing smart nutrition, healthy routines, sleep hygiene and specific nutritional supplement...
Currently, many of us find ourselves carrying extra weight on, after the circumstances of prolonged Convid -19 quarantine. You may at the moment be shopping for...
Today I would like to focus on anti-anxiety treatment tools; these are actionable information you won’t find anywhere. There is a lot of anxiety in genera...
This salad is slightly Mexican inspired, rich in flavors, spicy and sweet, very refreshing and fruity. It is easily digestible and well balanced. Some interest...
This breakfast option is ideal for those who look at alternatives to processed breakfast cereals. It is gluten and dairy free, rich in flavor and health giving ...
In todays blog post I would like to dive into a topic of insufficient bile production. Let’s look at it’s symptoms and common causes. Most importantly, for ...
In times of Pandemic, we all look at ways to supercharge our immunity. Diet is extremely important to help maintaining healthy immune system functions, but so i...
Today I would like to share with you some few simple tips on Juicing. Enjoy it....
Today I would like to share with you some useful information regarding eating bread. Eating bread is a millennial old habit, so old in fact, that its origins ar...
May 2019 is inflammatory bowel disease awareness month. Today, I would like to join the conversation in media and focus on passing the message from Crohn’...
Today I would like to share with some useful information regarding probiotic supplementation in irritable bowel syndrome. Probiotics, generally have major two e...
It is increasingly harder to stay in shape as we reach our 30ties, 40ties , 50ties and beyond. Our metabolism slows down and we are facing added responsibilitie...
Silver has always been a part of our life since centuries, even before the introduction of antibiotics silver has been a part of our life for the different type...