Healthy Veggie Stir Fry & Pan Fried Salmon

Eating adequate amount of fish is very important. As fish carries Omega 3 Fatty Acids that are great for your brain health and carry out anti-inflammatory properties.

Fish is a MUST HAVE ingredient for everyone, but especially important for people who suffer from any type of autoimmune or inflammatory chronic disease.

Try to have 2-3 servings of fish each week to maintain good health. In cars you wonder how to cook fish at home, there is some easy to follow recipe for you.

I like to cook stir fried seasonal vegetables with salmon or barramundi. Start with putting the hardest vegetable first into the frying pan, and add the softest vegetables at last.

Vegetables take only few minutes (3-5 minutes) to be ready. Your fish should take up to 3 – 7 minutes to cook, the cooking time may change depending on fish thickness.

Try not to overcook vegetables and the fish, to preserve its health giving properties. This dish should be done in maximum 15 minutes.

That is not much time investment in promoting health and wellbeing for your family.

Enjoy this recipe and keep me posted how you went in your kitchen!

Estimated Preparation Time: 15 Minutes

Completion Time: 15 Minutes

Skill Level: Easy

Serving Size: 1


2 tsp. fresh grated Ginger

2-3 cloves garlic, crushed

1⁄2 cup Yellow Squash or zucchini

1⁄2 cup Cauliflower, slices

1⁄2 cup Red capsicum strips

1⁄2 cup Broccoli sliced

1⁄2 cup red Onion slices

1 pinch of Salt

1 chopped chili

3 tablespoon of sesame oil

Nuts such as peanuts, macadamia, or toasted sesame seeds to garnish the dish.

200 gr of Salmon


Heat up a fry pan/wok. With a small amount of water, steam-fry the garlic and ginger for a couple of minutes. Pour in vegetable. Steam-fry until vegetables turn very bright and begin to slightly soften. Add the chili; sesame oil and soy sauce team-fry sauce mixture over the top and serve while warm. Serve with pan fried fish.