Gluten Free Blueberry Almond Muffins

Whenever I entertain my friends, or I have my son's friends over, adults or kids, everyone loves these muffins! This recipe is suitable for people with food intolerances but unlike many recipes out there that mimic the real thing, these muffins despite being gluten free,...

Healthy Veggie Stir Fry & Pan Fried Salmon

Eating adequate amount of fish is very important. As fish carries Omega 3 Fatty Acids that are great for your brain health and carry out anti-inflammatory properties. https://youtu.be/IIW_-wnv9Gk Fish is a MUST HAVE ingredient for everyone, but especially important for people who suffer from any type...

Cauliflower Soup Recipe

This week I would like to share with you heart, body and soul warming cauliflower soup recipe. There is nothing more satisfying during cold winter months than a warm tasty soup! https://youtu.be/X3bHE991qPs In this video I would like to show you how to cook Cauliflower soup when even...

Chicken Soup for Accelerated Gut Healing

Slow cooking is ideal for those who have digestive issues, as well as anyone who is looking at nourishing meals. It is ideal for colder month of the year when we feel like eating warming and grounding foods. Chicken soup is on the top of...

How to cook fish stock?

Do you need to cook a fish stock but you think it is super hard and exotic thing to cook? Well, you are wrong! Out of all the bone stocks out there, the fish stock is the easiest one to make. It also has the...

Chicken Liver Pate

This recipe is for anyone who wants quick and tasty nutrients boost achievable through the wholefood food diet.And if it happens you’re not a vegan! https://youtu.be/1RbBUKpKkBY I'd recommend everyone to have 1 serving of fried chicken liver a week to optimise your health. When you eat chicken...

Gaps Diet Friendly Pumpkin & Ginger Muffins

This is a GAPS Diet friendly recipe (as most of other of my recently published recipes). https://youtu.be/pvbbaTib9cU This recipe is plainly good for you in terms of compromised digestion - as it ticks most boxes for anyone who suffer from IBS. It is safe to eat....

Quinoa Goat Cheese Salad with Nuts and Rocket

This dish is perfect for vegetarians as a main meal, or a side salad paired with pan fried fish, or slow cooked lamb. What I love about this dish is it's rich flavour and it is so simple to prepare. This is a perfect meal...

Slow Cooked Beef Cheeks with Tomatoes for better digestion.

Slow cooking is ideal for those who have digestive issues, as well as anyone who is looking for nourishing meals. https://youtu.be/abyyO5JVq_s It is ideal dish for colder month of the year. The process of prolong cooking softens the food fibres and allows it to be easy...

Breakfast On The Run Smoothie

Today I would like to share with you Oats and Nuts Smoothie with Berries recipe. This recipe will optimise your health even when you’re time poor! You can take it to work in your favourite bottle shaker, consume it on the way there or at...

Alkalising Green Raw Soup with Prawns

For all the raw food lovers and enthusiasts of alkalising diet. This is a video recipe for you! Whether you are on an alkalising diet or just want to add good nutrition to your lifestyle, this clever and quick to prepare recipe is going to...

Gazpacho Soup Recipe

In a hot summer day like today try this Raw Spanish Gazpacho Soup to optimise your health! This is one of my older video recipes never released before. Enjoy! Recipe Credit: Walter Trupp https://youtu.be/Xqalobmu1Xg Ingredients for soup 1 small cucumber2 ripe red capsicums15 ripe cherry tomatoes (use 3-4 ripe...

Nutritional Supplements or no supplements?

Are supplements good for you? In this week's nutritional tip, let me answer a question you had for me about when it is appropriate to use nutritional supplements. https://youtu.be/AYH6s9KEu2s ...

Coconut Fish Curry Recipe

Today I would like to introduce you to one of my favourite fish curry recipes. Once you learn how to cook this dish, you will wonder how did you survive without it this far? It will be your staple! https://youtu.be/sKuc1-4R01o This dish is healthy, tasty and...

High Protein Leek & Rocket Salad with Smoked Salmon and Egg

This is an amazing salad, a perfect meal on its own. High in protein and god fats with health giving green vegetables mixed through, that adds the flavor and texture to the dish.  https://youtu.be/OkeiK5SD5Gs You can add 1-2 boiled potatoes to the salad to make it more...

Raw Chocolate Chia Bowl with Berries

This Raw Chocolate Chia Bowl with Berries is a combination of healthy, wholesome ingredients that are dairy-free, refined sugar-free and whips up into a deliciously creamy, almost tapioca like, pudding that you can eat for a breakfast! That is right! It is a healthy breakfast...

Superfood Salad: Kale and Brown Rice with Pomegranate

This dish is a great lunch option for everyone who is looking to supercharge their energy and wants to stay healthy and well nourished. https://youtu.be/z2VWGx9PUK8 Let's look at the chosen ingredients: Brown Rice is gluten free grain that is rich in insoluble fibre. This grain provides...

Orange, Fennel & Rocket Salad Recipe

Infuse summer & vitality into your life! This fresh, fruity salad combines peppery rocket leaves, tangy citrus and a punchy mustard dressing for a full-flavoured side dish to roasted duck. It is also an ideal as an entree, best eaten during warm summery days.  Ingredients 1 fennel...

Homemade Ghee Recipe

Today I would like to show you how easy and quick it is to make ghee at home. https://youtu.be/wpBQwDqtr0M As you may have noticed there are lots of options to choose from when looking at cooking fats and oils. Depending of your diet requirements, the type...

How to make cashews nut milk?

Today I would like to show you how easy it is to make a nut milk. For those who can't stomach dairy there are plenty of alternatives in stores. Pay attention to the labels, sometimes there are added grains and preservatives that you may want...

Homemade Quinoa Muffins with Blueberries

Perfectly moist, gluten free and delicious! And the best part? They can be made in just 30 minutes with easy-to-find, healthy ingredients!  These blueberry high protein quinoa muffins are made gluten free and are a perfect for a healthy snack on the go. Equipment Muffin pan 2 Mixing Bowls Wooden spoon Ingredients 130 g cooked quinoa180 g blueberries fresh...

Gelatine Rich Chicken Soup

It's just chicken and vegetables simmered together but it's so satisfying and healing!  This week I would like to share with you a gelatine rich chicken soup recipe I utilise when undergoing gut healing protocol. To learn about gelatine and gut health, check out my video...

How to treat SIBO naturally?

This week I would like to dive into a complex topic of SIBO treatment. If you suffer from SIBO (Small Bacteria Overgrowth) or IBS (Irritable Bowel Syndrome) - this is a blog post for you. https://youtu.be/6CVMucg0u20 Disclaimer: This is not medical advice, but it is information...

Berry Delicious Probiotic Rich Smoothie

As we are heading towards warmer weather in Melbourne you may feel like having smoothies for breakfast more often. In colder months we generally tent to eat warm foods for breakfast and we naturally navigate towards fruity and raw food choices in the warmer months...

SIBO Friendly Breakfast Recipe: Egg wrapped in Prosciutto/Bacon Muffins

SIBO - Small Intestine Bacterial Overgrowth - is an uncomfortable condition that causes a lot of bloating and indigestion. If you currently suffer from it, you may have noticed that the more starchy foods you eat the more bloated you get. All dietary treatments of SIBO strive...

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3 Healthy habits I swear by in 2020

Today I would like to share with you 3 healthy habits I swear by in 2020; these are actionable information you won’t find anywhere. [embed]https://youtu.be/FdS6ryepqEI[/embed] These three things when done daily will help you to maintain a good health for years to come. Before I outline these tips,...

Healthy Smoothie Recipe for Gut Healing and Weight Loss

Healing takes a time. However you can speed the process up via implementing smart nutrition, healthy routines, sleep hygiene and specific nutritional supplements. I share with you today one of my go-to-smoothie recipes that help to detoxify the liver and aid in healing of the gastrointestinal...

What kind of dairy is bad or good for you?

Back in August 2019 Full-fat dairy got a tick from Heart Foundation. This decision was made after evaluating world class research on the topic. Current evidence indicated that milk products are not associated with an increased cardiovascular risk, regardless of their fat content. In fact, a...

Shape-up in lock-down: How to lose weight with Intermittent Fasting?

Currently, many of us find ourselves carrying extra weight on, after the circumstances of prolonged Convid -19 quarantine. [embed]https://youtu.be/iBrY0XtJJyY[/embed] You may at the moment be shopping for a suitable weight loss strategy to help yourself lean for upcoming summer months. If this is your case, read up,...

Spicy & Sweet Prawn Salad

This salad is slightly Mexican inspired, rich in flavors, spicy and sweet, very refreshing and fruity. It is easily digestible and well balanced. Some interesting health facts of the used ingredients to point out are when we look at avocados, wich are abundant in monosaturated fatty acids...

How to treat anxiety naturally?

Today I would like to focus on anti-anxiety treatment tools; these are actionable information you won't find anywhere. There is a lot of anxiety in general right now due to the fact we are currently experiencing a global pandemic and an economical crisis, as a result,...

How to increase bile production naturally?

In todays blog post I would like to dive into a topic of insufficient bile production. Let’s look at it’s symptoms and common causes. Most importantly, for all of you who have bile deficiency, let’s learn about the proven nutritional solutions and natural strategies, that help...

Quinoa & Coconut Porridge

This breakfast option is ideal for those who look at alternatives to processed breakfast cereals. It is gluten and dairy free, rich in flavor and health giving calcium, vit C and fiber. Stabilizing your blood sugar levels and easy on digestion. [embed]https://youtu.be/PMuWsD6W3k4[/embed] You can cook this breakfast...

Supercharging your immunity during Pandemic.

In times of Pandemic, we all look at ways to supercharge our immunity. Diet is extremely important to help maintaining healthy immune system functions, but so is reducing our stress levels and boosting individual nutrients, that can influence our ability to fight off a disease. Looking at...

Vegetable Juicing Tips

Today I would like to share with you some few simple tips on Juicing. Enjoy it. [vc_video link='https://youtu.be/dbQSDa-9csw']...

Choosing the best & healthiest bread + FREE home made bread recipe

Today I would like to share with you some useful information regarding eating bread. Eating bread is a millennial old habit, so old in fact, that its origins are almost lost in the mists of time. Even today, bread is more than simple food stuff. It's a...

A beneficial role Colloidal Silver can play for a healthy living.

Silver has always been a part of our life since centuries, even before the introduction of antibiotics silver has been a part of our life for the different type of healing solutions. Silver has been used in different forms for the treatment of bacterial infections,...

How to reduce symptoms of Irritable Bowel Syndrome

Today I would like to share with some useful information regarding probiotic supplementation in irritable bowel syndrome. [embed]https://youtu.be/92a83tegCaM[/embed] Probiotics, generally have major two effects on the body. Number one is the intestinal effect and number two is the immune system modulating effect. Studies show that probiotic supplementation has decreased...

How to lose weight and maintain it when ageing?

It is increasingly harder to stay in shape as we reach our 30ties, 40ties , 50ties and beyond. Our metabolism slows down and we are facing added responsibilities such as demanding career, parenthood, usually both! And of course our lack of motivation and focus on what...