Today I would like to share with you a quick and easy video recipe for steaming vegetables and fish using an electric oven.
This healthy and delicious meal will take no more than 15 minutes of your time to prepare it.
Studies show that 5 servings of vegetables a day will ensure you stay in a good health. The more variety and colour, the better health outcomes! Choose organic produce to maximise the health benefits and reduce the toxic load.
If you would like to learn how to prepare plant foods in a healthy and delicious way; check out Vegetarian Main Courses and Healthy and Wholesome Salads cooking classes at Trupp Cooking School in South Yarra. And for an ultimate cooking indulgence; see the Chef @ Home Cooking Academy.
Steam your vegetables to save the nutrients!
We all know that vegetables are a great source of nutrition. However, if you are not eating them raw, then it is very important to consider the way that you cook them!
Boiling vegetables or cooking them for too long can greatly deplete their nutrient value. Steaming your vegies is the most nutrient-efficient and tasty way to cook them.
I have made a short video outlining the nutritional benefits of steaming your vegetables, as well as a basic recipe that can be a healthy lunch or a dinner option. Please watch the video below for this nutritional information and recipe.