This dish is perfect for vegetarians as a main meal, or a side salad paired with pan fried fish, or slow cooked lamb.
What I love about this dish is it’s rich flavour and it is so simple to prepare. This is a perfect meal to enjoy in autumn by the fire place with a glass or Pino Noir.
It is satisfying and grounding, and you can be ensured that you will do well by your health. As this recipe utilises high quality ingredients that are jam-packed with nutrients and fibre.
Watch the video in to learn more about the nutritional benefits of the ingredients used.
Try this recipe out on the weekend. Enjoy 🙂
Estimated preparation Time: 5 minutes
Serving Size 1 main serve
Equipment: Metal bowl Spatula or wooden spoon
2 tablespoon of creamy goat cheese
1 tablespoon of balsamic vinegar
1 tablespoon of Extra-virgin olive oil
1 pinch of salt
1 pinch of pepper
1⁄2 cup of cooked quinoa
1 tablespoon of roughly cut flat-leaf parsley leaves
1⁄2 cup of cucumber
1/4 of cup crushed almonds
1⁄4 red onion cut into crescents
1 handful of rocket salad
1⁄4 cup of walnuts
1⁄4 cup of olives stones removed
Use 1⁄2 of a small peeled avocado
1. Place goat cheese, into the bowl
2. Add balsamic vinegar
3. Add oil
4. Add salt
5. Add pepper
6. With the spoon mix to a paste.
7. Add quinoa
8. Add parsley
9. Add cucumber
10. Add red onion
11. Add rocket salad
12. Add walnuts
13. Add olives
14. Add almonds
15. Combine well and serve