The importance of microbiota for our overall health are numerous! Now how can we incorporate it into our daily diet?
Microbiota is the ecological community of commensal, symbiotic and pathogenic microorganisms that literally share our body space. Commonly we refer to it as probiotics. In today’s video learn about the benefits of microbiota and ways to increase its diversity in your body to optimise your health.
Come to my fermentation class @ Trupp Cooking School and learn how to make all your favourite fermented foods and drinks: Heal your gut with the lost art of fermentation. Book now to start your journey to better health!