Know Your Carbs!
On the 15th & 16th I will be presenting separately at the Mind Body Spirit Festival. I am very excited to announce that I will be presenting in detail on all that there is to know about carbohydrates.
There are many misconceptions surrounding carbs, especially relating to carbs and weight-loss. I will inform you how to best choose and prepare healthy carbohydrates to optimise weight-loss, stabilise blood sugar levels and stay lean.
Understanding how your body digests carbohydrates and how they impact on weight-gain/weight-loss is important knowledge to have! Once you learn these things you can understand better what foods are going to either help or hinder your weight-loss journey.
I will be presenting at 3:30 on the 15th and 16th of November on the Soul Kitchen Stage. So come along to the Mind Body Spirit Festival and learn all there is to know about carbs, as well as how to prepare healthy breakfasts, snacks and side dishes.