Back in August 2019 Full-fat dairy got a tick from Heart Foundation. This decision was made after evaluating world class research on the topic. Current evidence indicated that milk products are not associated with an increased cardiovascular risk, regardless of their fat content. In fact, a...
Currently, many of us find ourselves carrying extra weight on, after the circumstances of prolonged Convid -19 quarantine. [embed]https://youtu.be/iBrY0XtJJyY[/embed] You may at the moment be shopping for a suitable weight loss strategy to help yourself lean for upcoming summer months. If this is your case, read up,...
This salad is slightly Mexican inspired, rich in flavors, spicy and sweet, very refreshing and fruity. It is easily digestible and well balanced. Some interesting health facts of the used ingredients to point out are when we look at avocados, wich are abundant in monosaturated fatty acids...
Today I would like to focus on anti-anxiety treatment tools; these are actionable information you won't find anywhere. There is a lot of anxiety in general right now due to the fact we are currently experiencing a global pandemic and an economical crisis, as a result,...
In todays blog post I would like to dive into a topic of insufficient bile production. Let’s look at it’s symptoms and common causes. Most importantly, for all of you who have bile deficiency, let’s learn about the proven nutritional solutions and natural strategies, that help...
This breakfast option is ideal for those who look at alternatives to processed breakfast cereals. It is gluten and dairy free, rich in flavor and health giving calcium, vit C and fiber. Stabilizing your blood sugar levels and easy on digestion. [embed]https://youtu.be/PMuWsD6W3k4[/embed] You can cook this breakfast...
In times of Pandemic, we all look at ways to supercharge our immunity. Diet is extremely important to help maintaining healthy immune system functions, but so is reducing our stress levels and boosting individual nutrients, that can influence our ability to fight off a disease. Looking at...
Today I would like to share with you some few simple tips on Juicing. Enjoy it. [vc_video link='https://youtu.be/dbQSDa-9csw']...
Today I would like to share with you some useful information regarding eating bread. Eating bread is a millennial old habit, so old in fact, that its origins are almost lost in the mists of time. Even today, bread is more than simple food stuff. It's a...
May 2019 is inflammatory bowel disease awareness month. Today, I would like to join the conversation in media and focus on passing the message from Crohn's and Colitis Australia to the community who suffer form Inflammatory Bowel Disease. Statistics show that 1 in 2 Australians living with...
Getting a beach body during the winter is probably not something that comes on your mind right now, but if you think about, until December 1 rolls around, you'll have four months plus to kick-off healthy habits that you can carry with you for the...
Silver has always been a part of our life since centuries, even before the introduction of antibiotics silver has been a part of our life for the different type of healing solutions. Silver has been used in different forms for the treatment of bacterial infections,...
Today I would like to share with some useful information regarding probiotic supplementation in irritable bowel syndrome. [embed]https://youtu.be/92a83tegCaM[/embed] Probiotics, generally have major two effects on the body. Number one is the intestinal effect and number two is the immune system modulating effect. Studies show that probiotic supplementation has decreased...
It is increasingly harder to stay in shape as we reach our 30ties, 40ties , 50ties and beyond. Our metabolism slows down and we are facing added responsibilities such as demanding career, parenthood, usually both! And of course our lack of motivation and focus on what...
If you struggle with cold and flu during winter, try these proven remedies and lifestyle changes to get you quickly back on track and feeling better. 1. A must remedy in your home dispensary is zinc, studies have shown that 50 mg of zinc twice a...
Living with gut issues isn't easy, you are limited in your food choices and this may make you feel frustrated at times. Especially when you are out with your friends and everyone is eating pizza. It is important that you develop a recipe collection that...
Haemorrhoids are a common condition that over half of all people will develop at some point in their lives. As this anorectal condition is so common, a self help home treatment may be handy to know about. [embed]https://youtu.be/kN_bjC6MpPI[/embed] Self-help strategies for Haemorrhoids : 1. Increase the intake of high fibre...
Colon cancer starts in the large intestine or in the rectum. It is treatable when caught early, but it’s still the third most common type of cancer in men and women in the world. Being aware of the risk factors, signs and symptoms of this cancer...
Building your muscles begins on your plate. Increasing good quality protein such as eggs, organic chicken, beef, lamb, veal, fish, seafood, nuts and beans is essential to maintain and grow your muscle mass. Many of the foods we eat contain protein, particularly flesh foods and legumes like...
A traditional Mediterranean diet has been shown to have significant health benefits. But can you follow it if you live nowhere near a Greek island? We're always being told a traditional Mediterranean-style diet is an incredibly healthy way to eat. Recent studies have shown this eating pattern...
Winter afternoons are perfect for nourishing foods such as Duck Confit that is considered one of the finest French dishes. While it is made across France, it is seen as a specialty of Gascony. The confit is prepared in a centuries-old process of preservation that consists...
This week I touch upon a sensitive topic of mental health issues that affect so many of us. Hear about the statistics and discover the latest natural medicine recommendations on how to go about recovering form mental health disorders such as depression, naturally. Compliment your standard treatment...
In this week's video blog post I would like to share with you some useful information on how to optimise your fertility naturally. [embed]https://youtu.be/FdIS-jaVHHU[/embed] Fertility complications are increasing in Australia and around the world. Female fertility peaks in our early 20ties, then declines in the 30’s and 40’s. Male...
Are you trying to lose weight and nothing you try seem to work ? Is your weight coming back? Or it never goes away...
Are you trying to lose weight and no matter what diet you may use, it seems that you only continue gaining weight? How frustrating is this? Today I would like to shed some light on the subject of weight loss and metabolic dysfunction in the video bellow....
Healthy lunch idea; There it is a balanced and tasty meal that everyone loves. This year I try to stick to Mediterranean diet principles to keep healthy. This dish took me 15 minutes to prepare. I reduced the pasta content to 90 gram to not to overload...
Today I would like to share with you easy to digest and pleasing to your taste buds mushroom soup recipe. This recipe is ideal for those who undergo digestive system healing protocol and look for ways to make the staple healing food like bone broth taste...
Increasing stomach acid is helpful when trying to reduce bloating, reflux, indigestion or heart burn. Today I am sharing with you 5 proven tips that help to boost stomach acidity naturally. Besides all these easy to implement changes, you may considering to investigate for H. Pylori infection via...
Happy New Year Everyone ! I hope you had a good start to 2017 :-) Today I would like to share with you a healthy salad recipe that is delicious and easy to digest. Enjoy the video recipe bellow: For those who want to start New Year with gentle...
Follow this steep by steep video recipe and cook your healthy and yummy Tagine at home. [embed]https://youtu.be/bDvUTo951HU[/embed] When your digestion is out of balance, anti-inflammatory foods will aid the healing. Today, I would like to share with you Moroccan Chicken and Turmeric Tagine Recipe that is safe to...