December 1, 2016
Healthy Snack Recipe: Sweet Quinoa Balls
Let's get creative in the kitchen and prepare a snack that will satisfy your sweet tooth in a healthy and delicious way! [embed]https://youtu.be/XD_k1T95BO8[/embed]...
November 25, 2016
Fancy starter recipe: Tomatoes Flavoured with Fruits and Flowers
Today I would like to share with you fine dining recipe with a healthy twist. This starter will impress your guests on a dinner party with it's presentation, deliciousness and health boosting nourishment. Book into Trupp Cooking School's Vegetarian Cooking Class to up-skill yourself and learn just how...
November 1, 2016
How to get rid of sugar cravings
Sugar cravings are very frustrating. We all had them at some point of life. Some of us are naturally better at managing these, some are not managing it to well. Lets look today at the ways we can get rid of sugar cravings for good. I...
October 14, 2016
How to seal leaky gut
Are you suffering from leaky gut? You may wonder what can be done quickly to help you function normally again? There you have it, today I am sharing with you 3 key nutritional interventions that can help you to heal and seal your leaky gut fast. [embed]https://youtu.be/7f00zCmGe3U[/embed] 1....
October 21, 2016
Why eggs are good for you?
Many of my gut troubled patients who are put on a gut healing protocol are advised to eat a lot of eggs. Some of you are worried to consume highlighted number of eggs due to potential cardiovascular disease risks, specifically increased blood cholesterol levels. This video...
October 3, 2016
How to steam vegetables in electric oven for better health
Today I would like to share with you a quick and easy video recipe for steaming vegetables and fish using an electric oven. This healthy and delicious meal will take no more than 15 minutes of your time to prepare it. Studies show that 5 servings of...
September 27, 2016
How to Ease Bloating with Digestive Enzymes
We hate bloating, right? We really don't like it when our stomach expands to unacceptable size, usually without a warning, making us feel just hopeless! :-( There could be few reasons why we are suffering from blotting; Bloating could be brought about as a reaction to...
September 22, 2016
Optimising your Gut Health with Prebiotic Food
We all know what Probiotic is - it is the friendly, good bacteria that residues in our digestive tract and comes into our body through certain type of food, such as fermented food, but what is Prebiotic ? Well, Prebiotic is the foodstuff that is rich...
September 16, 2016
New Dietary Approach in Prevention of Alzheimer’s Disease
Are you injuring your brain with overconsumption of sugar and simple carbs? Stop right now, if you want to keep good memory in your old age. In todays' video I explain the pathophysiological processes behind the development of Dementia. This new light of root causes of memory...
September 8, 2016
Chicken Liver Pate by Kate Callaghan, The Holistic Nutritionist
This Monday, while visiting Sydney, I was fortunate to attend Holistic Nutrition book launch by Kate Callaghan, supercharged by bestselling author Sarah Wilson. Kate is down to earth and very personable holistic nutritionist and personal trainer with over fifteen years's experience in the health and fitness industry. Having experienced...
August 30, 2016
Antidepressant Bars
Winter is almost over and many of us may be suffering low moods that are often associated with SAD (seasonal affective disorder; that is simply a winter depression). Symptoms of SAD can include: sleeping too much, experiencing fatigue in the daytime, gaining weight, having decreased interest...
August 3, 2016
Deficient, tired and not hungry?
Thank you all for sending me through your questions. Today I am answering to Alice's concerns, who says: - "I can't keep my blood results right, every vitamin I take, my body doesn't store...
July 28, 2016
Guilt-free & Gut Friendly Chocolate Chia Seed Pudding
[embed]https://youtu.be/ti0bASNA2M8[/embed] Today I would like to share with you a totally guilt free pudding bursting with raw ingredients! A wonderful breakfast and a healthy snack, or a dessert for a dinner party. It is a good meal option for people who have sensitive gut, as dish is...
July 22, 2016
Foods easy to digest when your gut is hurting.
Something easy to digest? There you have it ! [embed]https://youtu.be/DuJ1lls1W68[/embed] Thank you all for sending me through your questions. Today I am answering a question from Michael, who says: "I know what foods irritate my gut but can you recommend foods that improve the gut & help with digestion? There...
October 26, 2016
Snack on Goji Berry bar for better health
These shrivelled red berries are alleged to boost the immune system and brain activity, protect against heart disease and cancer, and can help improve life expectancy. Goji berries contain vitamin C, vitamin B2, vitamin A, iron, selenium and other antioxidants. These berries along with other colourful...
July 12, 2016
Brussel Sprout and Broccoli Purée
Add a dash of Brussel Sprout & Broccoli Puree to your meals for better health. Broccoli and Brussel Sprout come from cabbage family and are known to be some of the healthiest vegetables out there. They are packed with good nutrition; broccoli contains vitamins A and...
July 2, 2016
Salt or no salt ? Do we need salt in our diet?
Many of my patients and students try to reduce, or completely cut salt consumption to improve their health outcomes. In general, there is too much salt (and sugar) in our modern and processed food loaded diet, so this approach somehow has it's place, especially, if you suffer from hypertension. However,...
June 6, 2016
Join me on Mind Body Spirit Festival 2016
Hi everyone :-) A very quick news! Don’t miss Australia’s largest health, wellbeing and natural therapies event. Learn from over 200 exhibitors, attend free inspirational seminars, book yourself a psychic reading, try some body pampering, watch the free stage performances, join a free meditation session and...
June 6, 2016
Gelatin and Gut Health
[embed]https://youtu.be/jWMP0fY5nfQ[/embed] Thank you for sending me questions! Some of you raised an important question regarding the therapeutic dosage of gelatin consumption in gut healing journey to aid healing. Gelatin is a key therapeutic agent in gut healing program. Traditional cultures consumed far more gelatin, then us, because we used...
May 31, 2016
Warming Beetroot Soup Recipe
We all love having a warming soup during the winter months. Today, I would like to share with you a very special recipe of a beetroot soup. There are plenty variations of this simple recipe, this one is cherished by my Polish family. I have beautiful memories...
May 16, 2016
Crohn’s Disease & Probiotics
The importance of gut health extends further than many of us realise! For example; Crohn’s Disease and ulcerative colitis are life long gastrointestinal disorders that commonly present themselves in children, adolescents and adulthood. Collectively known as Inflammatory Bowel Disease (IBD), the conditions are increasing globally, with Australia having one...
May 10, 2016
Safeguard Your Health This Winter
It's the season now where there is a fresh chill in the air and lots of people are starting to fall ill. Of course non of us want to get sick! So what foods can we eat to help safeguard ourselves and avoid catching the flu virus...
May 5, 2016
Bone Health
A fair amount of my patients who have gut issues present with early onset osteoporosis. Today, I would like to discuss the importance of gut health and dietary composition and specifically the choice of dietary fat in regards to your bone health. To help you all...
May 5, 2016
Healthy Cauliflower Soup Recipe
Keep it simple. The season is changing and the colder months are coming. Its time to make soups. But don't just make any old soup. Lets make it healthy and amazing! Forget all the other Cauliflower Soup recipes. This is the one for you! This recipe eliminate's all...
May 5, 2016
Make Your Own Snack Bars
Lets get creative! In recent blog posts on Healthy Snacking and Healthy Breakfast Options I have mentioned that home-made snack bars are a great healthy option for the lunch box, a work snack, or for breakfast on the run. Now here are 4 recipes to get your creativity going. There is a gluten-free...
May 5, 2016
Stop Constipation – Start Moving
Do you suffer from constipation? Suffer no more!!! If you experience constipation for a prolonged period of time, know that you ought to see a gut specialist. However, you can also try some techniques to help you to move your bowls in the short term. Constipation is one...
May 5, 2016
Don’t Skip Breakfast! Quick Healthy Breakfast Ideas
I am so busy. I don't have time. - These excuses are no good! DONT SKIP BREAKFAST! Sometimes it seems there really isn't enough time for breakfast. That doesn't mean you should skip it. With a bit of advanced planning, you can make healthy breakfasts to...
May 5, 2016
Is Paleo a beneficial Diet?
This diet is very en-trend so lets find out what its all about. The Paleo diet focuses on promoting whole foods such as vegetables, meats and fish, and it removes dairy and grains. From the perspective of receiving all of the nutrients and vitamins and minerals that...
May 5, 2016
Fermented Drinks – Getting Started
Welcome to the world of fermentation! Lets make getting started easy! I am assuming you are all aware of the incredible health benefits of fermented products. If you would like to learn more the read my post on The role of microbiota in human health and How to Improve your...
May 1, 2016
Chicken Broth
In my nutritional advising I always advise people to add bone broth into their diets. I talk about bone broth or chicken broth a lot for a reason. Broth contains many minerals that the body can absorb easily and it is great for joint pain and many other...