We know by now that gut flora is important for our health but do you know what could be damaging it? I have previously discussed the importance of keeping your gut flora healthy, and outlined a diet you can implement to restore and maintain your gut health. Today...
Do you realise how important your digestive health is for your over-all health and well being? Many people do not realise that several health concerns are actually due to poor digestive health! For example; bloating, constipation, food allergies/intolerances, indigestion, nutrient deficiencies and immune system dysfunctions can all be signs...
Try these delicious and healthy spiced pumpkin muffins! As you must know by now; I am very passionate about digestive health. These muffins are grain free so they are good for your gut health, and they are GAPS diet friendly. Read more about GAPS here. Pumpkin is a low calorie vegetable that is...
Blueberry pancakes that are good for your intestinal health! Try this Gaps Diet friendly recipe; Almond flour pancakes are good for your health in general, but specifically your gut health, as they are grain free. Read more about GAPS here. Blueberries are high in antioxidants and low in sugar, and...
Why not make your sweetheart a healthy smoothie for Valentines day! A healthy smoothie is a thoughtful surprise for someone you love on Valentines day, or any day for that matter. In the recipe below I have included my recipe for coconut milk kefir. Like other forms of kefir, coconut milk...
What is Ghee? Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Ghee is the very essence of butter. It is the end result of a careful clarification process that removes all the moisture, milk solids and impurities. The absence of...
Chicken Liver Pâté is one of my favourite dishes to enjoy when I am doing the GAPS diet. Read more about GAPS here. Liver is one of the most nutrient dense organs. Dr Natasha Campbell-McBride recommends that you should be eating at least one serving of liver per week,...
Incorporating at least 3 cups of vegetables into your diet each day is highly beneficial for your health. There are numerous reasons why we should eat more vegies. In the video below I outline some of the nutritional benefits of vegetables for our health and well-being. The good news is that...
We all know that Vitamin C is great for your skin as it hydrates and reduces fine lines and wrinkles. It is because Vitamin C is essential for collagen formation and collagen is a protein that makes up our skin, bones, teeth, blood vessels, eye,...
As we all know it can become very difficult to stick to a healthy diet on Christmas day! Don't fear! The temptation to eat all of the usual festive sugary foods can be minimised by having healthy and delicious dessert options prepared. I have a recipe for a healthy raw dessert that you can create for...
Watermelon sorbet - what could be more refreshing on a warm summers day! What's even better is that this sorbet recipe is 100% natural, and it is refined sugar-free! Easy to prepare and great as a healthy refreshment during summer. Watermelon sorbet could also be an option for those of...
Today I would love to share with you another healthy Christmas recipe, which is also great for summertime entertaining! Prawns in avocado, is a quick and healthy dish that could be enjoyed during this festive time. Nutritional Tip: A great trap during a festive time is overindulgence; ...
Christmas time is just around the corner! I know a lot of you will be wondering how is it possible to stay healthy around this time of year? Simple, just skip the cakes and eat whole foods ! Watch the portion sizes and don't overdo on alcohol intake...
[caption id="" align="aligncenter" width="1024"] Kefir Water[/caption] I have spoken about the numerous benefits of fermented foods in many of my previous posts. You know how much I love fermented foods, and I am hoping to inspire you to try them too! Last week I shared the recipe for Kombucha Tea. This week...
Scientific research and clinical experience shows that without healthy gut flora, the digestive system cannot work effecively. Gut flora, that is made up of probiotic bacteria, protects our digestive system and enables efficient digestion of food. So how can we ensure that we have enough healthy...
On the 15th & 16th I will be presenting separately at the Mind Body Spirit Festival. I am very excited to announce that I will be presenting in detail on all that there is to know about carbohydrates. There are many misconceptions surrounding carbs, especially relating to carbs and...
I expect you will be feeling great after a week of detoxing, followed by a week of healthy eating. I'm sure you would be seeing and feeling results with your body. I encourage you to continue to eat a healthy balanced diet, very similar to the diet...
After a week of detoxifying your body is in the best position to embark on a healthy eating weight-loss journey! It is important to remember that this is not a fad diet. This style of eating is designed to be sustainable and should be incorporated into your...
We hope you are feeling well after 3 days of detoxing! Are you feeling more energetic? What about the clarity of your mind? Did you get to lose some weight? Is your skin softer and eyes brighter? Did you get to experience all the rewards that...
The first day of our detox has arrived! Just remember that although it may seem difficult to start with, it does get easier! Also, at the end of it we guarantee you will look and feel great! Each day during your detox, you should replace two meals...
During the month of October, at Trupp Cooking School, we will be embarking on a cleansing detoxifying journey. We would like to invite you to join us on this journey! Spring is a great time to start healthy eating patterns that will kick-start a healthy lifestyle and enable weight-loss in...
Sleep is just as important for good health as oxygen, food and water! Did you know that by optimising your sleep you actually look more youthful? Sleep enables you to regenerate your body, and much more: improve memory curb inflammation that can lead to heart disease, stoke,...
Last weekend I was lucky to be presenting at the Beautiful You Australia show. I talked about the benefits of coconut oil, and presented a raw coconut panna cotta recipe, using coconut revolution oil. I had a great time, it was a fabulous event targeting women...
Baked apples can be a great healthy treat. This recipe is delicious and nutritious as a desert, ideal for breakfast, or even an afternoon snack. They are also great for children and they are a GAPS diet friendly dish. In fact, baked apples are one of the first fruits that you can introduce...
Springtime is the perfect weather to start making healthy fresh salads. This salad contains spelt which tastes great as well as having some nutritional benefits; Spelt, like kamut, belongs to the wheat grains that can trace its heritage back long before many wheat hybrids. Modern wheat has changed...
Water is vitally important when it comes to staying healthy and vibrant. It's significance to human health is highlighted by the fact that 70% of our body mass is made up of water. Water helps to regulate our body temperature, aids in digestion and keeps our...
These muffins are dairy free, gluten free and refined sugar free. They are also GAPS diet friendly, and absolutely delicious! They can be eaten at breakfast or as a snack or a sweet treat. They don't take long to prepare so if you feel like...
Here is a recipe that takes a spin off the traditional style panna cotta. Unlike traditional panna cotta however, this recipe contains no refined sugar, is packed with probiotic goodness, and is GAPS diet friendly. It is also delicious and easy to prepare. Enjoy! Banana Kefir Panna Cotta Recipe Ingredients...
Today I would like to share with you my son's favourite snack: Zucchini muffins. These is a GAPS diet friendly recipe that is gluten and dairy free. They are great at breakfast or as a snack during the day. Enjoy and have a good day! Grain Free Zucchini Muffin Recipe 2 cups almond...
Cooking is thought to denature the enzymes that are naturally present in food. Enzymes are the life force of food, helping us to digest it and absorb its nutrients. If we over-consume cooked food, our bodies are forced to work harder by producing more enzymes....