Homemade Quinoa Muffins with Blueberries

Perfectly moist, gluten free and delicious! And the best part? They can be made in just 30 minutes with easy-to-find, healthy ingredients!  These blueberry high protein quinoa muffins are made gluten free and are a perfect for a healthy snack on the go. Equipment Muffin pan 2 Mixing Bowls Wooden spoon Ingredients 130 g cooked quinoa180 g blueberries fresh...

Gelatine Rich Chicken Soup

It's just chicken and vegetables simmered together but it's so satisfying and healing!  This week I would like to share with you a gelatine rich chicken soup recipe I utilise when undergoing gut healing protocol. To learn about gelatine and gut health, check out my video...

How to treat SIBO naturally?

This week I would like to dive into a complex topic of SIBO treatment. If you suffer from SIBO (Small Bacteria Overgrowth) or IBS (Irritable Bowel Syndrome) - this is a blog post for you. https://youtu.be/6CVMucg0u20 Disclaimer: This is not medical advice, but it is information...

Berry Delicious Probiotic Rich Smoothie

As we are heading towards warmer weather in Melbourne you may feel like having smoothies for breakfast more often. In colder months we generally tent to eat warm foods for breakfast and we naturally navigate towards fruity and raw food choices in the warmer months...

SIBO Friendly Breakfast Recipe: Egg wrapped in Prosciutto/Bacon Muffins

SIBO - Small Intestine Bacterial Overgrowth - is an uncomfortable condition that causes a lot of bloating and indigestion. If you currently suffer from it, you may have noticed that the more starchy foods you eat the more bloated you get. All dietary treatments of SIBO strive...

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3 Healthy habits I swear by in 2020

Today I would like to share with you 3 healthy habits I swear by in 2020; these are actionable information you won’t find anywhere. [embed]https://youtu.be/FdS6ryepqEI[/embed] These three things when done daily will help you to maintain a good health for years to come. Before I outline these tips,...

Healthy Smoothie Recipe for Gut Healing and Weight Loss

Healing takes a time. However you can speed the process up via implementing smart nutrition, healthy routines, sleep hygiene and specific nutritional supplements. I share with you today one of my go-to-smoothie recipes that help to detoxify the liver and aid in healing of the gastrointestinal...

What kind of dairy is bad or good for you?

Back in August 2019 Full-fat dairy got a tick from Heart Foundation. This decision was made after evaluating world class research on the topic. Current evidence indicated that milk products are not associated with an increased cardiovascular risk, regardless of their fat content. In fact, a...

Shape-up in lock-down: How to lose weight with Intermittent Fasting?

Currently, many of us find ourselves carrying extra weight on, after the circumstances of prolonged Convid -19 quarantine. [embed]https://youtu.be/iBrY0XtJJyY[/embed] You may at the moment be shopping for a suitable weight loss strategy to help yourself lean for upcoming summer months. If this is your case, read up,...

Spicy & Sweet Prawn Salad

This salad is slightly Mexican inspired, rich in flavors, spicy and sweet, very refreshing and fruity. It is easily digestible and well balanced. Some interesting health facts of the used ingredients to point out are when we look at avocados, wich are abundant in monosaturated fatty acids...

How to treat anxiety naturally?

Today I would like to focus on anti-anxiety treatment tools; these are actionable information you won't find anywhere. There is a lot of anxiety in general right now due to the fact we are currently experiencing a global pandemic and an economical crisis, as a result,...

How to increase bile production naturally?

In todays blog post I would like to dive into a topic of insufficient bile production. Let’s look at it’s symptoms and common causes. Most importantly, for all of you who have bile deficiency, let’s learn about the proven nutritional solutions and natural strategies, that help...

Quinoa & Coconut Porridge

This breakfast option is ideal for those who look at alternatives to processed breakfast cereals. It is gluten and dairy free, rich in flavor and health giving calcium, vit C and fiber. Stabilizing your blood sugar levels and easy on digestion. You can cook this breakfast...

Supercharging your immunity during Pandemic.

In times of Pandemic, we all look at ways to supercharge our immunity. Diet is extremely important to help maintaining healthy immune system functions, but so is reducing our stress levels and boosting individual nutrients, that can influence our ability to fight off a disease. Looking at...

Vegetable Juicing Tips

Today I would like to share with you some few simple tips on Juicing. Enjoy it. [vc_video link='https://youtu.be/dbQSDa-9csw']...

Choosing the best & healthiest bread + FREE home made bread recipe

Today I would like to share with you some useful information regarding eating bread. Eating bread is a millennial old habit, so old in fact, that its origins are almost lost in the mists of time. Even today, bread is more than simple food stuff. It's a...

A beneficial role Colloidal Silver can play for a healthy living.

Silver has always been a part of our life since centuries, even before the introduction of antibiotics silver has been a part of our life for the different type of healing solutions. Silver has been used in different forms for the treatment of bacterial infections,...

How to reduce symptoms of Irritable Bowel Syndrome

Today I would like to share with some useful information regarding probiotic supplementation in irritable bowel syndrome. [embed]https://youtu.be/92a83tegCaM[/embed] Probiotics, generally have major two effects on the body. Number one is the intestinal effect and number two is the immune system modulating effect. Studies show that probiotic supplementation has decreased...

How to lose weight and maintain it when ageing?

It is increasingly harder to stay in shape as we reach our 30ties, 40ties , 50ties and beyond. Our metabolism slows down and we are facing added responsibilities such as demanding career, parenthood, usually both! And of course our lack of motivation and focus on what...