Collagen and gelatine’s healing and anti-aging effects on gut, skin, joints and bones.
Welcome back to this online community a place where you can learn how to take control in your own hands and don’t want to fall victim to the modern food indus...
She helps you to lose weight, or recover from gut health ailments utilising effective personalised nutritional protocols and providing you with video recipes, nutritional prescription and hands-on guidance.
Book Dorota’s professional coaching and training services and bring your health to a whole new level.
Weight Loss
Irritable Bowel Syndrome
Food Intolerances
Indigestion
SIBO (Small Intestine Bacterial Overgrowth)
Chronic Constipation
Chronic Diarrhoea
Chronic Reflux
Microbiome Rebalancing
Fermented Foods Preparation
GAPS Diet
Cooking
Recipe Development
Meal Planning
Welcome back to this online community a place where you can learn how to take control in your own hands and don’t want to fall victim to the modern food indus...
Today I would like to share with you tasty Silken Pumpkin Soup Recipe. This dish is not your typical boring pumpkin soup you may remember eating with disgust at...
Whenever I entertain my friends, or I have my son’s friends over, adults or kids, everyone loves these muffins! This recipe is suitable for people with fo...
Slow cooking is ideal for those who have digestive issues, as well as anyone who is looking at nourishing meals. It is ideal for colder month of the year when w...
Eating adequate amount of fish is very important. As fish carries Omega 3 Fatty Acids that are great for your brain health and carry out anti-inflammatory prope...
This week I would like to share with you heart, body and soul warming cauliflower soup recipe. There is nothing more satisfying during cold winter months t...
Do you need to cook a fish stock but you think it is super hard and exotic thing to cook? Well, you are wrong! Out of all the bone stocks out there, the fish st...
This recipe is for anyone who wants quick and tasty nutrients boost achievable through the wholefood food diet.And if it happens you’re not a vegan! I’d...
This is a GAPS Diet friendly recipe (as most of other of my recently published recipes). This recipe is plainly good for you in terms of compromised digestion &...
This dish is perfect for vegetarians as a main meal, or a side salad paired with pan fried fish, or slow cooked lamb. What I love about this dish is it’s ...
Slow cooking is ideal for those who have digestive issues, as well as anyone who is looking for nourishing meals. It is ideal dish for colder month of the year....
Today I would like to share with you Oats and Nuts Smoothie with Berries recipe. This recipe will optimise your health even when you’re time poor! You can tak...
For all the raw food lovers and enthusiasts of alkalising diet. This is a video recipe for you! Whether you are on an alkalising diet or just want to add good n...
In a hot summer day like today try this Raw Spanish Gazpacho Soup to optimise your health! This is one of my older video recipes never released before. Enjoy! R...
Are supplements good for you? In this week’s nutritional tip, let me answer a question you had for me about when it is appropriate to use nutritional supp...
Today I would like to introduce you to one of my favourite fish curry recipes. Once you learn how to cook this dish, you will wonder how did you survive without...
This is an amazing salad, a perfect meal on its own. High in protein and god fats with health giving green vegetables mixed through, that adds the flavor and te...
This Raw Chocolate Chia Bowl with Berries is a combination of healthy, wholesome ingredients that are dairy-free, refined sugar-free and whips up into a delicio...
This dish is a great lunch option for everyone who is looking to supercharge their energy and wants to stay healthy and well nourished. Let’s look at the ...
Infuse summer & vitality into your life! This fresh, fruity salad combines peppery rocket leaves, tangy citrus and a punchy mustard dressing for a full-flav...
Today I would like to show you how easy and quick it is to make ghee at home. As you may have noticed there are lots of options to choose from when looking at c...
Today I would like to show you how easy it is to make a nut milk. For those who can’t stomach dairy there are plenty of alternatives in stores. Pay attent...
Perfectly moist, gluten free and delicious! And the best part? They can be made in just 30 minutes with easy-to-find, healthy ingredients! These...
It’s just chicken and vegetables simmered together but it’s so satisfying and healing! This week I would like to share with you a gelatine ric...
This week I would like to dive into a complex topic of SIBO treatment. If you suffer from SIBO (Small Bacteria Overgrowth) or IBS (Irritable Bowel Syndrome) ...
As we are heading towards warmer weather in Melbourne you may feel like having smoothies for breakfast more often. In colder months we generally tent to eat war...
SIBO – Small Intestine Bacterial Overgrowth – is an uncomfortable condition that causes a lot of bloating and indigestion. If you currently suf...
Mindd Practitioner Accredited & CPE Approved Training. Be a leader in Integrative Healthcare with clinic-focused, research-based training in Functional, Nut...
Today I would like to share with you 3 healthy habits I swear by in 2020; these are actionable information you won’t find anywhere. These three things when do...
Back in August 2019 Full-fat dairy got a tick from Heart Foundation. This decision was made after evaluating world class research on the topic. Current evidence...
Healing takes a time. However you can speed the process up via implementing smart nutrition, healthy routines, sleep hygiene and specific nutritional supplement...
Currently, many of us find ourselves carrying extra weight on, after the circumstances of prolonged Convid -19 quarantine. You may at the moment be shopping for...
Today I would like to focus on anti-anxiety treatment tools; these are actionable information you won’t find anywhere. There is a lot of anxiety in genera...
This salad is slightly Mexican inspired, rich in flavors, spicy and sweet, very refreshing and fruity. It is easily digestible and well balanced. Some interest...
This breakfast option is ideal for those who look at alternatives to processed breakfast cereals. It is gluten and dairy free, rich in flavor and health giving ...
In todays blog post I would like to dive into a topic of insufficient bile production. Let’s look at it’s symptoms and common causes. Most importantly, for ...
In times of Pandemic, we all look at ways to supercharge our immunity. Diet is extremely important to help maintaining healthy immune system functions, but so i...
Today I would like to share with you some few simple tips on Juicing. Enjoy it....
Today I would like to share with you some useful information regarding eating bread. Eating bread is a millennial old habit, so old in fact, that its origins ar...
May 2019 is inflammatory bowel disease awareness month. Today, I would like to join the conversation in media and focus on passing the message from Crohn’...
Today I would like to share with some useful information regarding probiotic supplementation in irritable bowel syndrome. Probiotics, generally have major two e...
It is increasingly harder to stay in shape as we reach our 30ties, 40ties , 50ties and beyond. Our metabolism slows down and we are facing added responsibilitie...
Silver has always been a part of our life since centuries, even before the introduction of antibiotics silver has been a part of our life for the different type...